Elevate your workplace
Empower your people
A one-day, MMA-inspired self-defense & wellness experience delivered on-site for corporate teams.
WHY FORWARD-THINKING COMPANIES CHOOSE THE MARTIAL METHOD
Reduce Absenteeism
Physical literacy & stress-management
practices help cut stress-related sick days.
Enhance Team Cohesion
Partner drills foster trust, communication, and a shared sense of achievement.
Duty of Care
Show employees – and stakeholders – that
safety and wellbeing are top priority.
WHAT HAPPENS IN A DAY?
Sample Timetable
• 09:00 – Ice-breaker & situational awareness briefing
• 10:00 – Fundamentals of striking & escape
• 12:00 – Lunch & mobility reset
• 13:00 – De-escalation role play & scenario training
• 15:00 – Stress-management & breath-work clinic
• 16:00 – Team challenges
Core Skills Covered
Participants leave with practical tools they can apply immediately:
- Rapid threat assessment & safe positioning
- Basic striking, blocking & escape mechanics
- Verbal de-escalation strategies
- Breathing techniques for calm under pressure
BECAUSE DEFENSE STARTS INSIDE
Controlled, high-intensity movement releases endorphins, sharpens focus and builds
psychological resilience. Our certified coaches weave mindfulness, breath-work and
mobility into every module so your team walks away safer and less stressed.
YOUR RETURN ON INVEST IN REAL TERMS
What Participants Say
“I learnt more useful self-defense in one afternoon than in months of gym classes – our team hasn’t stopped talking about it.”
MEET COACH LEE MCGRATH
Coached National, British and European Amateur MMA Champions
Accredited health & wellbeing coach
Coached military, police and security personnel
First aid trained
Fully Insured
Enhanced DBS Verified
Gold Member of BMABA
Mental Health Coach
Level two BMABA Instructor
💼 Corporate & Workplace Workshops
Empower your staff with the skills to stay safe and confident in today’s world.
Perfect for team building, safety training, or wellbeing days.
Full-Day Corporate Workshop
💷 £995 (up to 20 participants)
⏱ 6 hours of training
📍 Delivered at your location or hired venue
✅ Includes physical techniques, situational awareness & de-escalation
🎓 Certificate of completion (CPD accreditation optional)
➕ Add-on module: Mental Resilience & Conflict Management – £150
Half-Day Corporate Workshop
💷 £695 (up to 20 participants)
⏱ 3–3.5 hours
📋 Condensed format with core essentials
– all equipment included.
Early-bird bookings (30+ days ahead) save 10%.
FREQUENTLY ASKED QUESTIONS
Do employees need previous martial arts experience?
Absolutely not! The workshops are delivered to support people who have not trained previously or have experience in martial arts.
What space and equipment do we need to provide?
We can provide our fully equipped martial arts studio and equipment, if you prefer we can come to your workplace with equipment and help you there.
How do you manage medical and safety precautions?
Our instructor is first aid trained and hold insurance with the Brisitish Martial Arts and Boxing Association.
SAFER, HEALTHIER, MORE CONFIDENT STAFF IN JUST ONE DAY.
Complete the form below and our team will confirm dates within 24 hours.